Let the Detox Begin

Today I started on our 10 day Beginner's Detox. I try to do it at least twice a year. Right now is a perfect time to detox because (according to Chinese Medical Theory) Summer is a time to purge and expel. So, I will begin eating mostly raw fruits and veggies, take the SP Cleanse, Gastro-Fiber, and Trace Minerals for 10 days straight. It gets easier each time around, but is still challenging as my cravings are still strong for breads and sweets (mostly chocolate). At the end I always have a flatter stomach and more energy.